Motherhood is one of the most beautiful, yet demanding challenges a Woman can face in life.
She is often left wondering, “Who am I?”
I know that pre-motherhood I had a good sense of who I was, of what I wanted to achieve in life. As soon as I had my baby, it was as if my life spiralled out of control. I got dizzy and disorientated. I was caught up with feedings, naps and nappies and I totally lost who I was. It was such a strange and sad feeling; it was hard to compute.
As soon as baby arrives, it's as if all the pieces of your life as you know it are thrown into the air. They fall and land in disarray on the floor around you. All the pieces of your life are still there, they're just all over the place and hard to put back together in a way that makes sense. You're at a loss and you literally have NO time to even think about how to get them back together.
The Mother Empowerment Coaching program has been developed to help Mothers, at any stage of their mothering journey, connect to the truth of who they are. To support them in finding all the pieces of the puzzle of their lives, and to aid them in fitting them back together in the best way for them, whilst also inspiring them to move forwards with purpose.
I am passionate about helping Mothers make time for themselves so they can re-connect with their sense of who they are and what they want from life. There is no such thing as being “just a mum”, as Mother’s we are shaping society by bringing children to the world, our roles are incredibly important, so it’s essential that we feel whole, inspired and empowered.
What the Program Includes
The Mother Empowerment Coaching Program is held over 6 sessions on a 1 to 1 basis, either in person or online.
Each session is 60 minutes long and held every 2 weeks.
Session 1 is a deep delve into you, and where you would like to see yourself after the 6 sessions have been completed. From here I am able to tailor a bespoke program suiting you and your needs.
I use my extensive coaching techniques, NLP tools, mindfulness, meditation and powerful energy work to help you shift blocks, plan action and feel inspired, empowered and motivated to make wonderfully positive change in your life.
6 x 60 minute coaching sessions in person or online.
Bespoke practices for you to do at home to complement the work we do in our sessions.
Bespoke guided meditations to help you to connect to your sense of self and knowing to promote personal empowerment.
A specially created reading list to help reinforce the work we do in our sessions.
Unlimited emails with me throughout the program.
Coaching is a process that needs commitment. Like with anything in life, you get out what you put in. You need to be ready and willing to change, and to be honest with yourself and me. As I’ve mentioned, coaching is about empowering the individual to find the answers within themselves, so I won’t be telling you what to do, or how to move forwards, but I will be guiding you to begin to listen to your own inner knowing. YOU HAVE ALL THE ANSWERS.
You will need at least 20 mins a day for your home practice plus the 60 mins for our 1 to 1 sessions. I can help you carve out time in your personal time to achieve this.
Over the 3 months you will be able to contact me as much as you like. I will be there to support you, and together we can change your life.
I offer a free 30 minute discovery call so we can connect and you can find out more about the course before booking.
How Does Coaching Work?
Coaching is a technique that allows you to tune into your mind, body and soul, so you are able to make the best decisions for your life.
To allow yourself to truly be YOU.
We often shy away from being our true selves for fear of being judged. Judged as being not good enough, not successful enough, not a good enough mother...And often the worst critic is ourself.
What if I was to tell you that you are good enough? That in fact, you are unique and no one else has your abilities and skills; and that which makes you an individual is your special power?
I am committed to working with those of you who are searching for more. Those of you who don't feel fulfilled in life, no matter what your circumstances are, and those of you who are ready to embrace who you truly are in order to get the best out of life, because lets face it, life's too short.
I work in a very holistic + person centred way, using mindfulness, NLP + practical coaching techniques.
I believe that you have all the answers that you are searching for + only you know what's right for you. With guidance + support from me, you are able to unlock all that you have within + achieve all you set your sights on.
Whether you are searching for a new career direction or ways of getting back into work after becoming a mother, or you are eager to break away from negative, limiting beliefs about your role as a mother or life in general; then coaching is for you.
I've found that since motherhood, with the right support + guidance, I've managed to achieve such amazing things. I've been empowered by my journey into motherhood + believe that if I can survive + blossom in that, then so can you.
What is Coaching Used For?
Setting up new business
Finding + connecting to who you are
Releasing stress + anxiety
Finding life purpose
Finding clarity of life
ANYTHING and EVERYTHING to do with YOU and YOUR LIFE
Increased confidence + happiness
Increased self awareness + connection to true self
Identify blocks, challenges + opportunities
Break away from old, negative patterns
Better understanding of yourself + how that affects your life
Set + reach new goals
Increased job + life satisfaction
More effective time management
Better communication with yourself + others
Unlock your hidden potential