Anxiety is a common issue in motherhood, affecting nearly a third of mothers, and with mental health issues still feeling taboo and a lack of affordable services readily available, this workshop has been devised to empower women in motherhood, whilst giving them easy to implement techniques as well as connecting them to a like minded group of mothers.

You maybe feeling the effects of anxiety if you:

  • Worry inexplicably about your health, or the health of your child/family

  • Have racing irrational thoughts

  • Jump to "worst case scenario"

  • Feel constantly overwhelmed

  • Live in a state of fear

  • Panic attacks

  • Shortness of breath tied in with stressful thoughts

You’ll go away with a deeper understanding of Anxiety and a whole host of easy to use holistic techniques based on my NLP life coaching expertise and mindfulness.

So if you feel as though you may be suffering from Anxiety, or you're not sure if you are but you'd like to explore the theme and find out, then I'd love to have you join me on this workshop.

My mission in my work is to make everyday life for mothers easier and more enjoyable, as quite frankly you're already doing one of the hardest jobs in the world, raising the future.

Access to the workshop is priced at £15 for 90 mins and includes access to a secret Facebook Group community, The Calm Mutha Collective

 

Calm Mutha Monthly Workshops bring to you, in the comfort of your own home affordable, healing, educational and empowering group coaching sessions helping you tackle different themes prevalent in the birth and mothering worlds each month.

Calm Mutha is Maria Banobre (BA (hons) Dip), an Antenatal and Birth Coach, NLP Mother Empowerment Life Coach and Postpartum Doula.

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Through her informative, honest and empowering courses, inspiring workshops and practical and effective toolkit, Maria’s mission is to support you in stepping into your power as a woman and a mother – her unique warmth, openness and passion gently aids you to engage with your true essence within, allowing profound, transformative change.

Her insights have been featured in Stylist magazine, The Debrief, Women’s Health Magazine and The Headspace Podcast.

Her qualifications include:

  • Level 5 Diploma in Performance Coaching with NLP

  • Diploma in Hypnobirthing (KGHypnobirthing)

  • Younique Postnatal Doula Preparation Course

  • NCT Parents in Mind Peer Supporter